Wellness isn’t a luxury—it’s a lifeline.
 
If you lead, care, serve, or support others, Rooted & Resilient is your invitation to create a wellness plan that works in real life.
 
This guide introduces the Individual Wellness Support Plan (IWSP)—a flexible, whole-person system designed to help you stay grounded, supported, and emotionally present in the midst of everyday demands. Whether you're building a plan for yourself or equipping others, this book gives you the foundation to live with clarity, rhythm, and purpose.
 
Inside, you’ll find:
A breakdown of the 10 core components of the IWSP
A powerful self-check tool: the Emotional Response Continuum (ERC)
A relatable case study showing the plan in action
Clear pathways for individuals, leaders, and helping professionals
Reflection space and guidance for your next step
 
Originally developed to support spiritual leaders, the IWSP has grown into a life-changing wellness model for anyone in emotionally intense, people-centered roles—from educators and chaplains to healthcare workers, therapists, and community leaders.
 
You don’t have to wait for burnout to build a plan.
Start where you are. Get rooted. Stay resilient.